Our Services
Individual Therapy for Minors
45-50 minutes of 1:1 therapy with specialized interventions that fit your child’s treatment plan. Since we currently only offer online individual services, we are limited to serving minors ages 8 and up. Parent consultations occur typically every 6 to 8 sessions following the intake session.
Individual Therapy for Adults
45-50 minutes of online therapy focused on helping to meet each of your goals. We specialize on processing developmental trauma, helping you develop your parenting style, as well as coping with depression, anxiety, anger, and difficulty family dynamics.
Parent Coaching
45-50 minute sessions for therapeutic parent coaching wherein the therapist will assess the current presenting issues, provide psychoeducation, and give practical tools for creating meaningful change at home. Therapist and parents will work together towards the family’s goals and mastery of skills and tools.
Group Therapy
The lengths and number of sessions will vary depending on the nature of the group. Each group will contain 3-4 children grouped together by age and presenting problem, all depending on the topic of the group. Each participant will have a 30 minute parent Intake Call.
We don’t accept insurance… here’s why.
When therapy providers accept insurance, they must adhere to the insurer’s rules, including assigning diagnoses when not always warranted and sharing your mental health information with their company. To prioritize practicing therapy ethically and protecting your mental health data, I choose not partner with insurers. However, I know that pursuing therapy can often be cost-prohibitive. If this is the case for you or your family, please reach out to us directly so that we can make a plan to make therapy accessible for you.